Tri-Athletes

The pool, the bike, and the run seems to consume all of the workout time you could possibly have. 

 

Sometimes you burn your lean tissue i.e. muscle and you need to do resistance training, but you can’t spend an hour in gym lifting weights.

 

Other times you need the added strength In order to bring down your race times… still no time for the gym.

 

Test drive Max Q Fitness, the ultimate metabolic workout in just 15 minutes, two times a week for added strength and one time a week for athletes to maintain their edge.    



Yoga

The more yoga you do the harder it gets, right?

 

What if you could get the most effective and efficient total body workout to help you master some more of those poses a little faster? And in just a fraction of the time of your yoga classes?

 

Don’t get discouraged, integrate Max Q Fitness

into your practice and get to the next level!
 

Football

In football it’s all about strength. You can persevere through those two a day practices while taking 15 minutes twice a week to have an edge on your competition. 

 

Pump some iron at Max Q Fitness and elevate your depth chart ranking.