The pool, the bike, and the run seems to consume all of the workout time you could possibly have.
Sometimes you burn your lean tissue i.e. muscle and you need to do resistance training, but you can’t spend an hour in gym lifting weights.
Other times you need the added strength In order to bring down your race times… still no time for the gym.
Test drive Max Q Fitness, the ultimate metabolic workout in just 15 minutes, two times a week for added strength and one time a week for athletes to maintain their edge.